Before you scroll.
Notice what you
are doing.
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A question.
Are you here to learn? Or to feel better? Or to escape something uncomfortable? Or because you are restless?
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Right now.
Is your body relaxed? Is your breathing shallow? Are you trying to get somewhere?
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Everything you chase
reduces to peace,
love, or happiness.
And you are outsourcing them.
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You could stop.
Sit with what remains.
That.
That was it.
If this unsettled you. If something clarified. If you're curious what just happened.
ufmastery.com
begin again